Tips for Winter Running

Photos by Kurayba, As the days grow short and the weather gets colder it can be easy to neglect exercise in favor of hot chocolate by the fireplace. Of course, many Coloradoans love the outdoors and want to stay in great shape all year round. For those of us that run, this means getting out … Continued

Watch Out for Morton’s Neuromas This Spring

There isn’t a much better way to spend a few hours on a Spring day then going on a quick run. While on your run, or going about your day, have you ever felt like something was in your shoe, kind of like your socks were bunched up, but you find that nothing was there? … Continued