Brennin Hurt’s Broken Foot

Watching a live performance can certainly be more entertaining than watching something that’s been taped. It has the added “anything can happen” thrill that causes backstage jitters and keeps the audience on the edge of their seats. Most of the time, live theatre goes off without a hitch (at least without a hitch that the … Continued

Tips for Winter Running

Photos by Kurayba, As the days grow short and the weather gets colder it can be easy to neglect exercise in favor of hot chocolate by the fireplace. Of course, many Coloradoans love the outdoors and want to stay in great shape all year round. For those of us that run, this means getting out … Continued

Sleep Tips – Uncovered feet

Forget соunting ѕhеер. Thе аnѕwеr tо уоur ѕlеерlеѕѕ nights isn’t аt thе tiр оf уоur fingеrtiрѕ; it’ѕ at thе tiр оf уоur tоеѕ. Sоmеtimеѕ whеn it’ѕ hоt, wе stick оur lеg out from under thе соvеrѕ, and it’s like an instant сооling еffесt. But when it’ѕ соld, we wаnt socks to kеер оur fееt warm. … Continued

Skis the Day: Protecting Your Feet and Ankles on the Slopes

The Colorado ski season is upon us, and our feet and ankles are instrumental in the motions and balance required for skiing. Our feet and ankles are also more vulnerable to injuries while skiing, especially early in the season if our bodies are not yet acclimated to the unique stresses of skiing. With locations in … Continued