Tips for Winter Running

Photos by Kurayba, As the days grow short and the weather gets colder it can be easy to neglect exercise in favor of hot chocolate by the fireplace. Of course, many Coloradoans love the outdoors and want to stay in great shape all year round. For those of us that run, this means getting out … Continued

Skis the Day: Protecting Your Feet and Ankles on the Slopes

The Colorado ski season is upon us, and our feet and ankles are instrumental in the motions and balance required for skiing. Our feet and ankles are also more vulnerable to injuries while skiing, especially early in the season if our bodies are not yet acclimated to the unique stresses of skiing. With locations in … Continued