ANKLE WEIGHT

You may have come across people with extra weights around their ankle. You can’t just help but wonder about why they are using it or if it won’t affect them. In this article, you will discover the answers to those questions and finally put the thoughts to rest. Ankle weights as they are called are … Continued

Ankle Pronation

Pronation, also known as eversion is the term used to refer to the manner of movement of the foot when you are walking or running. Pronation, in itself, isn’t entirely a negative word. Naturally, you can walk, run or stand because of even distribution of your weight around your foot. This is also an aspect … Continued

Benefits of An Epsom Salt Footbath

Whether your feet are continuously stuffed in dress shoes or you’re an avid runner, you’ve probably noticed your feet hurting after a long day. Fortunately, there’s an inexpensive solution that will have your feet feeling fabulous after the first treatment. You may even have all the essential ingredients at home already. What is Epsom Salt? … Continued

How to Treat Foot Pain Caused by Cycling

Cycling can be a great form of exercise, plus a fun way to get outside and enjoy the fresh air. But it often comes with foot pain in the form of Morton’s neuroma. This can lead to tingling, tightness, and extreme pain in your forefoot. You might feel pain in just one foot, or you … Continued

How to Treat an Ingrown Toenail

Ingrown toenails are common in adults and children, particularly if you have a genetic history of getting them. They can also be caused by wearing shoes that are too tight, incorrect toenail trimming, or a toenail injury. If left untreated, ingrown toenails can become infected and may require professional medical treatment. Fortunately, there are ways … Continued

How to Strengthen Your Ankles

If you’ve injured your ankle, you know that it can be as painful as it is annoying. Ankle injuries are relatively common and can happen from doing pretty much anything, from rolling your ankle on the curb to taking a spill while you’re out on your morning run. The best way to prevent an ankle … Continued

Lakers Guard Lonzo Ball Still Out with Ankle Injury

Lonzo Ball of the L.A. Lakers is going to remain sidelined as he continues to recover from his ankle injury. The announcement came last week that he was going to be reevaluated on a week-by-week basis. His last evaluation came on Saturday, March 9, when it was determined that he should remain out for the … Continued

Do you have Morton’s Neuroma?

Our feet take a beating every day. Day in and day out, we walk, run, and jump on them, with little thought of how well we’re taking care of our feet. After a while, our feet might develop conditions that cause us pain as a result of either an injury, too many repetitive movements, or … Continued

Brennin Hurt’s Broken Foot

Watching a live performance can certainly be more entertaining than watching something that’s been taped. It has the added “anything can happen” thrill that causes backstage jitters and keeps the audience on the edge of their seats. Most of the time, live theatre goes off without a hitch (at least without a hitch that the … Continued

Tips for Winter Running

Photos by Kurayba, As the days grow short and the weather gets colder it can be easy to neglect exercise in favor of hot chocolate by the fireplace. Of course, many Coloradoans love the outdoors and want to stay in great shape all year round. For those of us that run, this means getting out … Continued