How to Treat Foot Pain Caused by Cycling

Cycling can be a great form of exercise, plus a fun way to get outside and enjoy the fresh air. But it often comes with foot pain in the form of Morton’s neuroma. This can lead to tingling, tightness, and extreme pain in your forefoot. You might feel pain in just one foot, or you … Continued

How to Treat an Ingrown Toenail

Ingrown toenails are common in adults and children, particularly if you have a genetic history of getting them. They can also be caused by wearing shoes that are too tight, incorrect toenail trimming, or a toenail injury. If left untreated, ingrown toenails can become infected and may require professional medical treatment. Fortunately, there are ways … Continued

How to Strengthen Your Ankles

If you’ve injured your ankle, you know that it can be as painful as it is annoying. Ankle injuries are relatively common and can happen from doing pretty much anything, from rolling your ankle on the curb to taking a spill while you’re out on your morning run. The best way to prevent an ankle … Continued

Lakers Guard Lonzo Ball Still Out with Ankle Injury

Lonzo Ball of the L.A. Lakers is going to remain sidelined as he continues to recover from his ankle injury. The announcement came last week that he was going to be reevaluated on a week-by-week basis. His last evaluation came on Saturday, March 9, when it was determined that he should remain out for the … Continued

Archeologists find 3000-Year Old Wooden Toe

Foot problems have been around for all of human history. In fact, researchers at University of Basel in Switzerland are studying a prosthetic toe made from wood that may be 3,000 years old. The toe, which was found in an Egyptian burial site near Luxor named Sheikh Abd el-Qurna. This necropolis is large with many … Continued

Top 5 Effective Home Remedies to Treat Cracked Heels

Cracked heel is one of the most common foot conditions. Although cracked heels do not pose any serious health risk, they do cause a lot of discomfort and can lead to pain and infection if left untreated over a period of time. You don’t have to continue suffering from cracked heels. Here are some of … Continued

Do You Suffer From Cracked Feet? What You Need to Know

Cracked feet or dry feet is a common condition that affects both men and women. If left untreated, cracked feet can not only cause discomfort, but also lead to pain and infection. The feet go through a lot of wear and tear on a daily basis. All the running around and or standing for hours … Continued

Saving Lace: Proper Lacing can Prevent Foot, Ankle Ailments

Colorado is a runner’s paradise, and a great running experience begins with a pair of comfortable, well-fitting shoes. Good shoes that fit properly not only improve performance, they help prevent injuries to the ankles and feet as well. Once you settle on the right pair of shoes for your needs, don’t overlook the importance of … Continued

Why Flats Aren’t Better Than Heels

The world has long credited most female foot pain, lower back pain and tight calfs to the cute little heels they adorn. Whether it be for work, public speaking, a formal event or solely to add a few inches to their stature, women love the way heels look; however, they do not necessarily love the … Continued