What’s the Deal With Plantar Fasciitis?

Plantar Fasciiitis can be a pain, literally. It’s caused by overwhelming stress on the plantar fascia, the tissue which connects our heels with the rest of our feet. The stress can be brought on by many factors, but the most common culprits are flat feet, improperly supported high-arch feet, overuse (such as with activities that … Continued

A Simple Sprained Ankle Could Leave You With A Chronic Condition

A sprained ankle is a rather common injury, not only for athletes, but for the general population, as well. You miss a step, catch a crack in the sidewalk or have a shoe malfunction. Before you know it, you’ve rolled your ankle. You may stay off of it and practice the RICE steps (rest, ice, … Continued